Transform My Body Program by Feeling The Fitness,  is a 12 week course designed to help you achieve weight loss and increased fitness in the comfort of your own home.

We will help you with the following:

  Set your own personal and achievable goal

  Team up with like-minded people so you build up confidence & motivation in a small group of like-minded people to boost your energy

  You get coached on what you need help with as well as the social support of the others

  Plus you each get a programme to help you achieve you goals.

  Online Livestream  Sessions  (1 per week)

  Recorded Fitness classes for Cardio (1 per week)

  Accountability Calls (1 per week)

  Links to Healthy Eating and other resources

  Access to Exercise videos 24/7 in case you miss a session, you can catch up this exercise video library.